Lessons from Sport – A Roadmap to Achieving Your Fitness and Health Goals
Learn from one of the best…
How can exercise benefit physical health?
After outlining how exercise can improve mental health we touch on the physical benefits of regular, consistent exercise!
How can exercise improve mental health?
It's not just about improving yourself physically, exercise drastically helps with your mental health too!
Strength & Conditioning Secrets for the Over 50’s!
Unveiling the Strength and Conditioning Secrets for the Over 50s at Megabox Fitness with Owner Tim Exeter's Expertise from International Professional Sport.
Unveiling the Power Within: The Importance and Benefits of Strength Training for Women at Megabox Fitness
The need to knows about female strength training…
The Key Things To Consider For Fat Loss…
The 3 pillars and 5 foundations to effective & sustainable fat loss…
Boost your immunity for Flu Season…
Here are a few tips to boost your immune system throughout the winter months and some tricks to keep the coughs and colds at bay!
The benefits to full body workouts…
Do you feel strapped for time and find that it’s hard to get your training into your schedule?
Then full body workouts are a great way to maximise your training when you are struggling to find the time to exercise!
How to exercise with a busy schedule…
Finding the time is often the hardest part… here are some tips to help you get over that bridge!
How should I structure my workouts?
The key points to consider to structure your workouts and how MegaBox can help!
Small Group Personal Training at MegaBox
How Small Group Personal Training could be your answer!
Gym Anxiety: How to tackle it
Understand how you can overcome that nervous feeling when joining a gym
