The MegaBox Fitness Pod is a 42-minute digital boxing and fitness circuit, delivered in your own dedicated pod.
Your Pod has everything you need in one place. You book it, you turn up, and the workout is guided for you — no queuing for equipment, no waiting on someone else to finish, no thinking about what to do next.

You select your workout and follow the circuit session displayed on your screen in your pod, the workout shows pre-recorded videos of our coaches performing fitness exercises and boxing combinations. You’ll know exactly what exercise you should be performing, when you should rest and what equipment you’ll need for the next exercise.

The pods are bookable from opening until the last entry, one hour before closing, so you can book a time that fits your day rather than working around a class timetable.

After having worked in the fitness industry for a number of years, we have noticed that people like to be told what to do when it comes to exercising - for example attending classes so they don’t have to think about what they are doing, but they don’t like necessarily being restricted to someone else’s timetable because of daily life getting in the way and not always allowing them to get to the class - this is where the beauty of MegaBox comes in!

It is all down to the design of the circuit and the exercises in it. Work and rest times can be manipulated, exercises choices to focus on speed, power, strength, endurance etc…

Improved muscular strength and endurance, calorie burn (depending on intensity) and potential for a full body workout.

No. The digitally led design of our pods, coupled with our in-depth trial process and our on-hand coaches gives everyone who comes into MegaBox the knowledge and confidence to complete their workout regardless of previous boxing and fitness experience.
We cater for all ages and fitness abilities.
The MegaBox Fitness pods are a great way to break yourself back into exercise without feeling daunted about going to the gym!

There will always be a MegaBox coach on hand while you are training with us who will keep you on track if you get stuck. We will also give you guidance on correct technique or provide alternative exercises if you are unable to perform any of the exercises included in the workout. Just ask :)

As well as the MegaBox Fitness Pods we offer Small Group Training, Personal Training, Strength Pods & Hybrid Training!

Further information on these can be found on the dedicated pages found in “Training”

You are never too old, and you are never too out of shape to start.
Our members range from teenagers to people in their mid-seventies.
We pride ourselves on creating a safe, ego-free, and supportive environment.
Everyone is working at their own pace, and there is zero judgment on our gym floor.

We operate a streamlined training floor with dedicated training pods and zones.

Because our sessions are capped and strictly bookable, you will never have to queue for equipment, or deal with an overcrowded gym floor.

We have a couple of shower/rooms changing rooms available so you can train and head straight off to work or home. All you need to bring is your workout kit and a water bottle.

If using the MegaBox Fitness Pods then you will need to purchase your own pair of boxing gloves.

Your trial is a dedicated, 60-minute coached session designed to build your confidence and assess your current movement. We’ll guide you through our setup, show you how everything works, and mapping out a plan for you.

All you will need is your training kit and a water bottle!
We provide boxing gloves for you to use during your trial.

Yes, you can absolutely bring a friend—just let us know when you book so we can save a spot for both of you!

Not at all, we will supply Boxing gloves for your trial. For hygiene purposes, if you choose to join we require each member to purchase their own pair. We supply high quality gloves at a competitive price.

Consistency is key. We typically see the best results when members train 3 to 4 times a week. However, the body needs time to recover, so rest days are vital.

If you can only manage 1 to 2 days to start, that is perfectly fine—the best routine is the one you can realistically sustain.

Your Small Group package is fully inclusive. It covers your coached sessions and full access to our facilities during your training slots.

If you would like complete gym access outside of your Personal Training sessions then you will need to sign up to the relevant membership.

We believe training should fit your life, not rule it.
While our Small Group PT sessions and Hybrid Performance sessions have scheduled slots, our core MegaBox Fitness Pods and Personal Training coaching offer booking flexibility from early morning until evening.
You can select times that match your daily schedule rather than rushing to make a rigid class time.

PT - We ask for 24 hours’ notice if you need to reschedule or cancel a session. Sessions cancelled within the 24-hour window may be forfeited.

Small Group PT – 4 hrs before this allows us to offer the slot to another member if cancelled less than 4 hours before the session means it will be forfeited.

Safety is our absolute priority. A coach is always on hand to monitor your technique, guide your form, and push you safely.

If you have an injury, joint aches, or physical limitations, our experienced team will immediately adjust the movement and provide alternative exercises tailored to your body.

For 1-on-1 Personal Training, you will be paired with a dedicated coach to ensure consistency but there may be times where you will work with another coach if there is staff absence.

For Small Group and Hybrid sessions, you will work with a small, closely integrated team of highly experienced and qualified coaches. They all track your progress and notes, ensuring you get seamless support no matter who is on shift.

We have a couple of shower/rooms changing rooms available so you can train and head straight off to work or home. All you need to bring is your workout kit and a water bottle.

If using the MegaBox Fitness Pods then you will need to purchase your own pair of boxing gloves.