The answer to a rather important question

Understand how you can overcome that nervous feeling when joining a gym

Enjoying yourself & staying on track!

PUNCH STUFF. FEEL GREAT!

And why this is a myth!

Talking about the most common Nutritional myths

And how it complements other forms of training

Calorie Deficit, Surplus & Maintenance

The importance of kids being active

Targeted Fat Loss - A Myth

Boxing isn’t a full body workout - wrong!